Calcium Plus Q&A
Q1: Why do we need to supplement calcium?
The latest National Nutrition Survey by the Ministry of Health and Welfare reveals that calcium intake among the population in our country is only about 50% of the recommended amount. If your dairy intake is less than two servings a day, you are likely not getting enough calcium.
We all know that calcium loss accelerates with age (especially after menopause for women), but did you know that calcium accumulation is much more efficient during youth compared to adulthood? Therefore, calcium supplementation is not just for the elderly. If your dietary calcium intake is insufficient, it’s important to start supplementing early to build your “retirement fund” of calcium!
Q2: How is Sun Nutrition’s Calcium Plus different from other calcium supplements on the market?
Calcium Plus uses patented amino acid chelated calcium, which differs from standard forms of calcium commonly found in the market. It does not require stomach acid to be absorbed and isn’t affected by other food components. This ensures optimal absorption whether taken on an empty stomach or after meals. Plus, no chewing is needed, making calcium supplementation easy and convenient.
Moreover, most calcium supplements on the market include other minerals, which can interfere with each other’s absorption. With Calcium Plus, the amino acid calcium and marine magnesium have separate absorption pathways, so there’s no need to worry about them "competing" with each other!
Q3: How should calcium be taken, and are there any precautions?
For standard calcium supplements, avoid consuming them alongside foods high in fat, oxalic acid, phytic acid, or fiber. If you are taking calcium carbonate, remember to take it with or after meals and chew the tablets to increase interaction with stomach acid.
Calcium absorption decreases as intake increases, so the National Institutes of Health recommends not taking more than 500 mg of calcium at one time.
If you’re using Calcium Plus, you don’t need to worry about these factors.
Q4: Can pregnant or breastfeeding women take this?
The ingredients in Calcium Plus are sourced from general food materials. However, if you have concerns, it’s always a good idea to consult a healthcare professional for peace of mind before use.
Q5: Is this suitable for vegetarians?
All ingredients in Calcium Plus are vegetarian-friendly except for Vitamin D3. However, the amount of D3 is minimal (3.33 micrograms per capsule). You can decide based on your personal preferences and dietary considerations.
