B Plex (120 Capsules)

Serving Size: 2 Capsules
Servings Per Container: 60
Amount Per Serving:

• B1 (thiamine) 100 mg (8,333%)
• B2 (riboflavin) 50 mg (3,846%)
• B3 (niacinamide) 40 mg (250%)
• B6 (pyridoxine HCl and pyridoxal 5 phosphate) 160 mg (9,411%)
• Folate 1,360mcg DFE (200%)
• B12 (cyanocobalamin) 250 mcg (10,417%)
• Biotin (d-biotin) 250 mcg (833%)
• B5 (d-calcium pantothenate) 200 mg (4,000%)
• Choline (bitartrate) 50 mg (9%)
• Para-aminobenzoic acid (PABA) 50 mg
• Inositol 50 mg

Other Ingredients: vegetable capsule (hypromellose, water), cellulose, magnesium stearate (veg).

Contains NO: yeast, wheat, soy, corn, milk, sugar, artificial coloring, preservatives or flavoring.

Adults: Two capsules taken daily with meals, or as recommended by a healthcare professional.

B vitamins are a group of water-soluble vitamins essential for maintaining overall health and well-being. Here's why they are so important:

1. Energy Production

• B vitamins help the body convert food into energy by supporting the metabolism of carbohydrates, fats, and proteins.
• Vitamins like B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin) are key players in this energy production process.

2. Brain and Nervous System Health

• B6 (Pyridoxine), B9 (Folate), and B12 (Cobalamin) are essential for brain function and maintaining a healthy nervous system.
• They support the production of neurotransmitters, which regulate mood, memory, and sleep.

3. Red Blood Cell Formation

• B9 (Folate) and B12 (Cobalamin) are crucial for the production and maturation of red blood cells, helping prevent anemia and supporting oxygen transport in the body.

4. Supports Healthy Skin, Hair, and Nails

• Vitamins like B7 (Biotin) and B5 (Pantothenic Acid) promote healthy hair, skin, and nails by enhancing cell regeneration and maintaining moisture levels.

5. Boosts Immune System

• B6 (Pyridoxine) supports the immune system by helping the body produce antibodies and healthy white blood cells to fight infections.

6. Cardiovascular Health

• B9 (Folate), B6 (Pyridoxine), and B12 (Cobalamin) help regulate homocysteine levels, an amino acid linked to heart disease when present in high amounts.

7. Aids in DNA and RNA Synthesis

• B9 (Folate) plays a vital role in the synthesis and repair of DNA and RNA, making it essential for growth, reproduction, and cell division.

8. Reduces Stress and Enhances Mood

• B-complex vitamins help regulate mood by supporting the production of serotonin and dopamine, neurotransmitters that promote relaxation and happiness.

Sources of B Vitamins

• Animal-based sources: Meat, fish, eggs, and dairy products (especially for B12).
• Plant-based sources: Whole grains, legumes, nuts, seeds, leafy greens, and fortified foods (important for vegetarians and vegans).