Dietary Fiber: Essential for Digestive and Overall Health
Dietary fiber plays a crucial role in supporting digestive health, promoting regular bowel movements, and preventing constipation. It helps maintain a healthy gut microbiome by serving as a prebiotic, nourishing beneficial gut bacteria. Additionally, fiber supports heart health by aiding in cholesterol management and helps regulate blood sugar levels, making it beneficial for metabolic health. A high-fiber diet also promotes satiety, assisting in healthy weight management. Incorporating fiber-rich foods into daily meals is essential for overall well-being.